Elpo! Atlaid! Mīli! Radi! - Blog

Feel. Sense. Why Have We Learned to Answer "I'm Fine"?

Wed, 02 Sep 2026 14:16:00 +0000

"How are you?" — "Good, thanks!"

How many times a day do we say this without even thinking? And how often is it actually true?

For most of us, this answer has become automatic. Not because we're lying — but because we've learned to say it before we've even had a chance to ask ourselves: what am I actually feeling right now?

When Feeling Becomes a Foreign Language

For many of us, emotions once felt dangerous. In childhood, they could mean criticism, shame, or being left alone — "don't be spoiled," "don't be too sensitive," "don't be a burden to others." So we learned a survival skill that served us well as children but, in adulthood, becomes a wall between us and our own lives: feelings get suppressed instead of felt.

The problem is that we often no longer know how to name what we feel. Not anger, not sadness, not joy — everything blurs into one neutral "fine" or "okay." The mind has learned to bypass feeling with a quick, safe answer, before it even has a chance to surface.

But the Body Doesn't Forget

However skillfully the mind learns to deny or bypass feelings, the body speaks its own language — and it's far more honest.

Tense shoulders. A clenched jaw. A tight stomach. Breath that stays high and shallow in the chest, never quite dropping down into the belly. These aren't random physical quirks — they are emotions accumulated over years, sometimes decades, unexpressed feelings that found refuge in the body because the mind no longer had a safe place to "put" them.

Somatic work — working with the body, the breath, and presence — begins to open exactly this space, so often forgotten. When we let the body speak instead of trying to control or explain it, something deeply liberating happens.

What Happens When We Start Feeling Again

Working with the body — through breath, movement, and presence — often opens something unexpected: the capacity to feel returns.

Not just the big, dramatic emotions, but the subtle nuances too — intuition, an inner knowing, a sense of what's "right" for me, rather than what's "right" in general. People who walk this path often describe starting to notice synchronicities as well — coincidences that seem too precise to be random. This isn't mysticism for its own sake — it's a natural result of being present in our lives again, rather than living on autopilot, disconnected from ourselves.

When feeling returns, clarity about our path returns too. Not because we suddenly know all the answers, but because we can hear our inner voice again — the one that had been silenced for years.

Back to the Authentic Self

This journey — from "I'm fine" to truly feeling — is a journey back to our authentic self. It isn't a one-session process, but a gradual return, layer by layer, breath by breath.

And this is only the beginning. Because when we learn to feel, we don't start feeling less — we start living more.

In the next post, I'll continue this theme, exploring how breathwork specifically helps "unlock" suppressed emotions, and what the first steps of working with the body actually look like.

Do you often answer "fine," even when you feel otherwise? If you feel ready to begin your journey toward true feeling, book an online session — together we'll create a safe space where your feelings can finally be heard.

Awake from the awakening. 🌹

Tue, 26 May 2026 08:18:00 +0000

The first time the message "Awake from the Awakening" came to me was a few weeks before my trip, just as I was stepping out of my house. I held this message close, observing the space around me, wondering what it was trying to tell me. Later, as I walked the mystical paths of Glastonbury, it became a clear confirmation of what my soul had already been quietly noticing in the collective energy for quite some time.

Awaken from the awakening. 🌹

We live in a time where so many are striving for the "shift," searching for their cosmic dimensions, counting hours of practice, and transforming themselves to the point of exhaustion. But in this race, where do we lose the human? Presence? The state of being in the heart? Not just for others, but for ourselves.

It doesn’t matter what stars or dimensions you come from if you look at others through a lens of superiority in your daily life. It doesn't matter how many hours you meditate or fast if, in reality, your heart center is closed and you cannot accept another person in their raw humanity. Spirituality is not an escape from the world—it is a total embodiment of it. It is learning to live in the flow from heart to heart. ❤️

Feel this! Start living.

The real magic and "heavenly gifts" don't come from yet another practice or retreat. They come when you experience life TOGETHER with people. Through true intimacy, through vulnerability, through love without conditions or masks. Don't get me wrong, practices have their place and should be a part of our daily lives to cultivate inner peace, regulate the nervous system, feel ourselves, and learn to trust our intuition and act accordingly. Everything needs balance.

It is time to ground ourselves on Earth to bring down the Light we have experienced "up there." It is time to live the sacred in the everyday.

We are here on Earth to carry the light, not just to look for it! 🌞

How do these words resonate in your heart right now? Have you ever felt that fine line between "spiritual bypassing" and real, living presence? Share your thoughts in the comments below. 👇

#mindfulness #beingness #oneness #innerpeace

My Inner Encounter with the Puma

Thu, 15 May 2025 11:02:00 +0000

There are moments when travel takes us not only to another country or city, but deep within ourselves. These journeys don’t just open the world — they open our hearts, our pain, and the strength we’ve kept hidden.

This is a story about meeting my inner Puma — a meeting that didn’t happen during a breathwork session or spiritual retreat, but right in the middle of an argument in Rome.

Rome. The city where eternity meets the moment.

And it was there — between marble columns and the hum of Vespas — that I experienced one of the greatest emotional fractures of my life.

A few months ago, I traveled to Rome — a city of ancient beauty, deep roots, and spiritual longing. But as often happens, the most profound transformations don’t happen under the stars, but inside our bones.

In the most breathtaking of places, something unexpected happened: I had a serious fight with a close friend.

It wasn’t just a disagreement. It was the moment when the calm, understanding, always-present part of me — the woman who had been “strong and stable” for years — finally cracked.

The silence I had carried for so long shattered like an antique vessel on stone pavement.

No yoga mat, no meditation, no "good intentions" could protect me anymore.

It was just me.

Me and the Puma. My Puma was wild, fierce, instinctive.

In the moment when I needed support the most, I was met with coldness — and it knocked the ground out from under my feet. I don’t know if it was the ancient stones of the Forum or the looming shadow of the Colosseum, but something broke inside me. or maybe something finally opened.

The Puma inside didn’t roar. She sang. She screamed.

For every time I had swallowed my truth. For every time I smiled when I wanted to cry. For every time I stayed silent when I wanted to scream. She reminded me: You can’t live just to be understood by others. You have to be true to yourself.

And in the heat of that moment, something even more unexpected happened — I was afraid of myself. Afraid of the part of me that had been quiet for so long, and suddenly spoke up — loudly, angrily, unapologetically.

Is *this* what I look like when I defend myself? That question echoed in me for weeks after returning home. As I walked through familiar streets, breath quickened, I kept asking — is this Puma my enemy, or my guide?

Eventually, my rage and sorrow turned into a ritual of self-meeting. My darkest part wasn’t weak or irrational.

She was *powerful*.

She wasn’t broken — she was *a treasure chest full of diamonds*:

Repressed desires. Unspoken grief. Unlived truths.

Why are we taught to suppress anger, rather than understand it?

Why do we assume spirituality means only peace, and not fire?

Rome taught me this:

Every story has layers. My anger was the guardian of my truth.

Yes — every situation has two sides. But this time, I didn’t abandon mine.

I didn’t cover myself with guilt, whispering, *“How can I be like this when I meditate and do the work?”* I apologized for how it came out — but I honored *what* came out.

Since that journey, my friend and I have each taken our own paths.

And I truly believe that this was a turning point for both of us — to look deeper, love braver, and live more truthfully.

Not with bitterness.

But with acceptance.

The fact that our paths diverged doesn’t mean she was wrong, or unkind.

It simply means: this part of the journey was meant to be walked apart.

Like two rivers flowing side by side... before each finds its own direction.

Sometimes, love means letting someone go.

This transformation is the kind that every journey — both outward and inward — eventually brings.

Rome was just the setting. The real revolution happened within me.

And perhaps, in our own ways, we both experienced the same thing:

Liberation.

She — in hers.

And I — in mine.

This is what happens when truth, courage, and timing collide.

And wherever she is now — I quietly wish her light.

The same light I’m learning to see within myself.

Now?

Every day, I learn to live with my Puma.

I learn not to silence her, but to listen.

To meet my shadows — not with blame, but with curiosity.

To uncover the hidden treasures: unspoken dreams, unmet needs, shaky boundaries that deserve strength.

When we stop fighting our shadows, they become sources of light.

Rome was just the backdrop. The true awakening happened within.

Do you know your Puma?

Maybe she hides in the anger you’ve swallowed for years.

Maybe she’s in the quiet “yes” when your heart screams “no.”

And maybe... it’s time.

Not to fight her.

But to finally meet her.

#InnerJourney #SoulTravel #RomeReflections #TransformationalTravel #JourneyToSelf #TravelWithin #SacredTravel #SpiritualAwakening #therapy #mywayofhealing #HealingJourney #MeetYourself
#SelfLoveRitual #EmotionalHealing #OwnYourStory #TruthTeller#AwakenYourPower #RadicalHonesty